Hey Creative Execs — yeah, I’m talkin’ to you.

You were a drama geek in high school (but now you’re an agent). You were the lead singer in your college band (but now you’re an A&R guy). You dreamt of being a screenwriter (but now you’re doing coverage).

Just because you didn’t become the next hot songwriter, performer, actor or writer, doesn’t mean that you are any less of a creative than the household name songwriters, performers, actors and writers.

Neurologically, creative executives have much in common with working artists. As such, they often fall prey to the same emotional and mental issues that present commonly with artists. Add on top of that the added distress of not pursuing their original artistic dream, and you’ve got two populations (artists and creative executives) that share a lot in common.

If you’re an agent, manager, A&R, producer, director, editor, publisher, or anyone else that has a traditional job that has a creative output, and if you’re dealing with the stress, anxiety and cognitive dissonance that can come with trying to merge art with commerce, ArtistServices can help you reconcile these contradictory dynamics.

Some mental health tips specific to creative executives include:

1. Set Boundaries: Establish clear boundaries between work and personal life. Schedule specific times for work and leisure activities, and try to stick to them as much as possible.

2. Practice Mindfulness: Incorporate mindfulness practices into your daily routine, such as meditation, deep breathing exercises, or mindful walking. These can help reduce stress and improve focus.

3. Stay Organized: Use tools like calendars, task managers, and project management software to stay organized and manage your workload effectively. This can help prevent feelings of overwhelm and anxiety.

4. Take Regular Breaks: It's essential to take regular breaks throughout the day to rest and recharge. Even short breaks can help improve productivity and creativity.

5. Stay Active: Make time for regular physical activity, whether it's going to the gym, taking a walk outside, or practicing yoga. Exercise is not only beneficial for your physical health but also for your mental well-being.

6. Seek Support: Don't hesitate to reach out for support from ArtistServices if you're feeling overwhelmed or struggling with your mental health. Talking to someone can provide perspective and help you feel less alone. We offer traditional psychotherapy, and psychedelic-assisted therapy (Ketamine).

7. Practice Self-Compassion: Be kind to yourself and practice self-compassion. Remember that it's okay to make mistakes and that you're doing the best you can.

8. Find Creative Outlets: Engage in creative activities outside of work that you enjoy, whether it's painting, writing, playing music, or cooking. These activities can help you relax and tap into your creativity in different ways.

9. Limit Screen Time: Minimize the amount of time you spend in front of screens outside of work, especially before bedtime. Too much screen time can disrupt sleep and contribute to feelings of stress and anxiety.

10. Connect with Others: Cultivate meaningful relationships with colleagues, friends, and family members. Having a strong support network can provide encouragement, feedback, and a sense of belonging.

ArtistServices is located in the heart of Culver City, a stone’s throw from Sony Pictures. Reach out — we’d love to meet you.