Recording Artists: On Mental Wellness and Creativity
Being a recording artist can be one of the most mentally-trying life paths one can take. It can also be one of the most rewarding. Finding balance, on myriad levels, is key — key to being successful commercially, but also key to maintaining a healthy mental and emotional sense of self.
Young people (and most artists are relatively young when they are signed) are not adequately prepared for what to truly expect when they sign a record deal. They are wined and dined, they are told they’re one of a kind and special, they are given attention, they are given money — all of which is fine and good, until it abruptly stops. Young artists are not told that the true nature of the relationship with their label or publisher is first and foremost a business relationship.
Once that is made crystal clear, it is easier to reconcile the true nature of the relationship they have with their label or publisher. It is a conditional relationship, one based on performance goals that are often completely outside of the control of the artist. This isn’t to say that people at labels are disingenuous and evil — far from it, labels are full of people who love music and art. But still, the bottom line is the bottom line, and art be damned if that bottom line is not met.
David Andreone spent years at major labels and publishing companies. David understands intimately the way the music industry works, and understands the mental and emotional toll the business can take on creative souls (including but not limited to depression, general and social anxiety, performance anxiety, imposter syndrome, creative blocks, relationship issues, substance use, loneliness, financial stress and sexual harassment, which runs rampant in the entertainment industry).
Some mental health tips specific to recording artists include:
Set Boundaries: Establish boundaries between work and personal life. Remember, it's okay to say no to commitments that may overwhelm you.
Practice Self-Care: Make self-care a priority. This can include getting enough sleep, eating balanced meals, exercising regularly (a must!), and practicing relaxation techniques like meditation or yoga.
Seek Support: Build a support network of friends, family, and fellow artists who understand the unique challenges you face.
Manage Stress: Find healthy ways to manage stress, such as deep breathing exercises, journaling, or engaging in activities that bring you joy and relaxation.
Stay Connected: Stay connected with your fans and the broader music community, but also make time for solitude and introspection when needed.
Limit Social Media: While social media can be a valuable tool for connecting with fans, it can also contribute to feelings of inadequacy and anxiety. Set boundaries around your social media use and prioritize real-life connections.
Seek Professional Help: If you're struggling with your mental health, don't hesitate to reach out to us. ArtistServices can provide support and guidance tailored to your specific needs, including psychotherapy, and psychedelic-assisted therapy (Ketamine).
Practice Mindfulness: Stay present in the moment and practice mindfulness to reduce stress and anxiety. Pay attention to your thoughts and feelings without judgment.
Celebrate Achievements: Acknowledge and celebrate your achievements, no matter how small. Celebrating milestones can help boost your confidence and motivation.
Stay Balanced: Balance is key. Remember that your worth as an artist is not solely determined by your success or achievements. Prioritize your mental and emotional well-being above all else.
ArtistServices is located in the heart of Culver City, a stone’s throw from Sony Pictures. Reach out — we’d love to meet you.
