Creative people, regardless if they get paid for their craft or not, share the same challenges and struggles that working artists do. We call these people creative souls — they’re very much artists, even if they make their living in a non-arts or entertainment field.

The dissonance creative souls can feel from not being a working artist can be intense. The feeling of being in the wrong profession can be upsetting, and result in regret, anxiety and depression. Creative souls that recognize their worth isn’t found in their job title, but rather in the quality of their creative output, are better able to reconcile not formally working in the arts.

At ArtistServices, creative souls are honored with the same passion as are artists who make their living from their craft.

Some mental health tips specific to creative people include:

1. Establish a Routine: While creativity thrives on spontaneity, having a basic routine can provide structure and stability, which are essential for mental health. Set aside specific times for creative work, self-care, and relaxation.

2. Practice Mindfulness: Engage in mindfulness exercises such as meditation, deep breathing, or yoga to stay present and reduce stress. This can help quiet the mind and enhance creative focus.

3. Seek Inspiration: Surround yourself with sources of inspiration, whether it's nature, art galleries, books, or music. Exposure to new ideas and experiences can fuel your creativity and uplift your mood.

4. Express Yourself Freely: Allow yourself to express your emotions through your art without judgment. Creativity can be a powerful outlet for processing feelings and experiences.

5. Set Realistic Goals: Break down your creative projects into manageable tasks and set achievable goals. Celebrate your progress along the way, and don't be too hard on yourself if things don't always go as planned.

6. Connect with Others: Cultivate a supportive network of fellow artists or friends who understand your creative journey. Sharing experiences, feedback, and encouragement can foster a sense of belonging and reduce feelings of isolation.

7. Take Breaks: Recognize when you need to step away from your work and recharge. Taking regular breaks can prevent burnout and allow for fresh perspectives when you return to your creative endeavors.

8. Practice Self-Compassion: Be kind to yourself, especially during times of self-doubt or creative blocks. Treat yourself with the same compassion you would offer to a friend facing similar challenges.

9. Stay Active: Engage in physical activity or hobbies outside of your creative pursuits. Exercise releases endorphins, which can boost your mood and creativity.

10. Seek Professional Help if Needed: If you're struggling with your mental health, don't hesitate to reach out to ArtistServices. We offer traditional psychotherapy, as well as psychedelic-assisted therapies, including Ketamine.

ArtistServices is located in the heart of Culver City, a stone’s throw from Sony Pictures. Reach out — we’d love to meet you.