Can there be a lonelier side of the entertainment industry?

When screenwriters (writers of all stripes, actually — authors, playwrights, etc.) are queried for what they believe to be the most challenging aspect of their chosen profession, the overwhelming majority of writers say the loneliness and isolation that comes with the storied writer’s life is the single most difficult thing with which to contend.

Why is that? With quiet comes insecurity, self-doubt, anxiety. With quiet comes depression, substance use and fear. And what are sure creativity killers? Among other things, insecurity, self-doubt, anxiety, depression, substance use and fear.

But it doesn’t have to be this way. In fact, the best writers know the antidote to these morale and creativity killers. They know the hacks. They know how to prioritize their emotional and mental health in ways that foster creative output and peak mental wellness.

Some mental health tips specific to writers include:

1. Establish a Routine: Creating a daily routine can provide structure and stability, which can be particularly helpful for individuals in creative professions where the schedule may vary.

2. Set Realistic Goals: Break down your writing goals into manageable tasks. Setting achievable goals can help prevent feelings of overwhelm and boost your sense of accomplishment.

3. Take Breaks: Don't forget to take breaks during writing sessions. Stepping away from your work can help prevent burnout and give your mind a chance to rest and recharge.

4. Practice Self-Care: Make self-care a priority. This can include activities like exercise, meditation, spending time with loved ones, or engaging in hobbies unrelated to writing.

5. Connect with Others: Writing can be a solitary pursuit, but it's essential to connect with others who understand your creative struggles. Join writing groups, attend workshops or conferences, or connect with fellow writers online.

6. Seek Support: If you're struggling with your mental health, don't hesitate to reach out to ArtistServices. We can provide valuable perspective and coping strategies, through traditional psychotherapy, and psychedelic-assisted therapy (Ketamine).

7. Manage Stress: Find healthy ways to manage stress, whether it's through mindfulness techniques, deep breathing exercises, or engaging in activities that bring you joy.

8. Practice Gratitude: Cultivate a mindset of gratitude by focusing on the positive aspects of your writing journey. Celebrate your achievements, no matter how small, and acknowledge the progress you've made.

9. Limit Comparison: Avoid comparing yourself to other writers. Remember that everyone's journey is unique, and success looks different for each person.

10. Know When to Take a Break: If you're feeling overwhelmed or experiencing writer's block, it's okay to take a step back and give yourself some time and space. Sometimes, taking a break can lead to renewed inspiration and creativity.

ArtistServices is located in the heart of Culver City, a stone’s throw from Sony Pictures. Reach out — we’d love to meet you.